1210 West Clay, Suite 3
Houston, TX 77019
Main: 832.443-3488
Fax: 713.521.0033

STUDIO HOURS
Monday-Thursday: 6am-8pm
Friday: 6am-4pm
Saturday: 8am - 1pm
Sunday: CLOSED

Gyrokinesis

GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

These are beginner classes.
No dance experience required.