Coach Kimmie Physical Fitness Trainer in Houston Texas

Group Training Information

Morning Training Classes

Training with tubes, balls, kettlebells and weights with a focus on core strength and endurance.
3-6 People only.

	Monday & Friday 9am

	10 Sessions $350

	Click here to sign up.

Evening Training Classes

Training with tubes and medicine balls,
with a focus on flexibility and agility.
3-10 People only.

	Monday @ 6:00 pm Indoor Bootcamp Circuits – Interval Training

	Tuesday @ 6:00 pm Resistance Circuits

	Wednesday @ 5:00 pm Long & Strong with Gyrokinesis

	Thursday @ 6:00 pm Hard “Core” Hips, Shoulders, Glutes, & Abs

	10 Sessions $250

	Click here to sign up.

Combination of flexibility exercises, core and abdominal exercises, and cardiovascular activities involving multiple planes – functional movement, all combined in a fun and challenging motif!

• Texas A&M University- 1986 Bachelor of Science,

• American Council on Exercise (A.C.E.)
Certified Personal Trainer

• American College of Integrative Medicine -
P.F.I.T.
-Certified Personal Fitness Trainer (C.P.F.T.) -Rehabilitation Exercise Specialist
(R.E.S.)

• Cancer Exercise Specialist
Cancer Exercise Training Institute

• National Contest Fitness
Competitor/Finalist:
-Lifequest Triple Crown - S. Carolina
-Ms. Galaxy - Venice Beach, CA
-Lackland Classic - San Antonio, TX
-Labrada Classic-Galveston, TX

Morning Training Classes

10 Sessions $350

Evening Training Classes

10 Sessions $250