Formula Fitness Athletic Club
We're different, let us show you how!
Our Certified Trainers develop prescriptive
fitness plans specific to our clients needs.
Weight Loss/Gain
Flexibility for joint health
Post Rehab Fitness for increased range of motion
Sport Specific Training
NEW!! Our Group Classes are led by experienced instructors..
Gyrokinesis - 3 dimensional stretching for posture and joint health
Kickboxing - 40 minutes of heart raising punches with core strengthening
Sculpt and Tone - 55 minutes of building muscle and endurance
Cardio Rhythms - 40 minutes of cardio dance
We offer a non-intimidating, unique setting for independent workouts.
Cables • Smith Machine • Hammer Strength • Cybex
We have a variety of cardio machines to keep you aerobically fit.
Treadmill • Upright/Recumbent Bicycles • Spinners
Octane Cross Trainers • Row Machine • Step Mill
Conveniently located in the heart of Montrose, just minutes from
Downtown • Midtown • River Oaks • The Heights
Monday thru Thursday 6:00 AM - 8:00 PM
Friday 6:00 AM - 4:00 PM and
Saturday 8:00 AM - 1:00 PM
We invite you to experience our approach to fitness, and discover your true potential.
Are
you frustrated with your present program? |
Are
injuries slowing your progress or hindering your ability to
enjoy everyday activities? |
Are
you confused with how your body won’t respond to your
present menu? |
IMPORTANT INFORMATION ON HOW TO IDENTIFY WHETHER SOMEONE IS HAVING A STROKE.